Working out hard and long for a couple of days a week may be as effective in losing fat as doing daily bouts of exercise, a new study found.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Working out hard and long for a couple of days a week may be as effective in losing fat as doing daily bouts of exercise, a new study found.
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People who jammed almost all of their exercise into the weekends were much less likely to develop heart problems than people who rarely exercised.
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A five-year study has revealed that regular and weekend-only exercise give similar cardiovascular health benefits
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Can’t find time to exercise on weekdays? Here are five ways to get more out of a Saturday and Sunday routine.
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So-called ‘weekend warriors’ had a 30% lower risk of death from any cause compared to those who never exercised.
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Weekend warriors who cram rather than space out their exercise quota do just fine, a study suggests.