You don’t have to join a weightlifting class to build strength in your muscles. Adding small loads while walking or swimming will have a similar training effect.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Great article by JC. Read more at: https://www.professorjohncronin.com/