There’s a common perception that supplements are harmless. But they can be dangerous at incorrect dosages.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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There’s a common perception that supplements are harmless. But they can be dangerous at incorrect dosages.
Scooped by Peter Mellow |
There is a lot of debate about supplements. Some health professionals claim they are essential to make up for the fact that most of us aren’t eating enough fruit and veg. Others say that supplement pills do nothing and you’re wasting your money. So what’s the truth?
Kimberley Wilson, a psychologist with a master's degree in nutrition, looks at the truth behind what multivitamins can do for our bodies and brains and why it really matters who is taking them.
Written and presented by Kimberley Wilson
Animation by Calum Youngson
Commissioned by Camelia Sadeghzadeh
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Sales of vitamins are booming in pandemic times. But is there any evidence that vitamin and mineral supplements can protect you from COVID or help you recover from infection?
Little evidence and Potentially harmful.
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Eating a healthy diet far outweighs the potential benefits of taking a supplement, experts say, and yet we have a whole industry based on selling us all types of products. Here's when to take one, after consulting with your doctor, and when to pass.
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Whether contained in yogurt or taken in capsules, probiotics are popular among the health conscious, with millions thought to use them. But a new report from the American Gastroenterological Association said they largely don't do much for gut health.