Brands claim collagen supplements can boost skin, nail and hair health. But there isn’t strong evidence behind these claims.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Brands claim collagen supplements can boost skin, nail and hair health. But there isn’t strong evidence behind these claims.
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A comprehensive audit of readily available sports foods has revealed many are mislabelled and claim to be more nutritious than they actually are.
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Sports gels and protein powders can meet the increased nutritional needs of endurance athletes in a convenient form. But they do pack downsides too.
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Drug Free Sport New Zealand's advice for athletes about the threat posed by supplements.
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In general, the risk increases the larger the dosage and the longer the supplement is taken.
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There’s a common perception that supplements are harmless. But they can be dangerous at incorrect dosages.
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Creatine is one of the most popular nutritional supplements on the market.
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“Very few things are solved just by popping a pill,” Dr. Swanson said.
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Athletes have long been experimenting with supplements to boost their performance. A popular, yet rarely discussed supplement comes from an unlikely root vegetable. Beetroot.
The juice from beets are packed with nitrates, that some scientists and nutritionists believe could help an athlete win their next competition. Can beetroot juice be the key to making us stronger and faster?
Produced & narrated by Cagney Roberts
Directed by Michelle Potters
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Eliud Kipchoge, the world’s greatest marathoner, has an unlikely partner in his world-record-setting marathon runs: a course volunteer who is responsible for handing him nutrition.
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There is a lot of debate about supplements. Some health professionals claim they are essential to make up for the fact that most of us aren’t eating enough fruit and veg. Others say that supplement pills do nothing and you’re wasting your money. So what’s the truth?
Kimberley Wilson, a psychologist with a master's degree in nutrition, looks at the truth behind what multivitamins can do for our bodies and brains and why it really matters who is taking them.
Written and presented by Kimberley Wilson
Animation by Calum Youngson
Commissioned by Camelia Sadeghzadeh
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A new US Preventative Task Force Recommendation repeats what science has long shown: Vitamin and mineral supplements really don't protect us from chronic diseases such as cancer or heart disease or from an early death.
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With FatBlaster Max recently banned from sale, it’s a good time to look at what diet pills actually contain, and whether they work.
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Here’s what the evidence says about what works (and what doesn’t).
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People start to gradually lose muscle mass in their 30s and 40s, and after the age of 60 this decline accelerates. In some circumstances, protein powder can be helpful.
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Sales of vitamins are booming in pandemic times. But is there any evidence that vitamin and mineral supplements can protect you from COVID or help you recover from infection?
Little evidence and Potentially harmful.
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Forget fancy supplements. The science says vitality is down to exercise, diet, naps – and coffee.
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Dry scooping has become popular on TikTok with many claiming it is the secret behind their workouts. Nutritionists discuss the dangerous pre-workout trend.
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Autophagy may be Nobel-winning research, but so far there’s no evidence that boosting how your cells recycle nutrients makes you live longer or lose weight.
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There may be good reason to use supplements for vegan women: white vegan women close to menopause have a 55% greater risk for hip fracture.
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Some supplements may actually be harmful for cardiovascular health.
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Supplements can be dangerous. If you pile a few different types on top of one another, and then pile those on top of the vitamins and minerals you’re already getting from food—itself commonly fortified or enriched with extra vitamins in the United States—you could very well be megadosing lots of different substances without realizing it. In the short term, with most supplement ingredients, that’s probably fine—they are water-soluble, which means you’ll excrete the excess in urine. But for fat-soluble vitamins such as A, D, and E, as well as minerals such as calcium and iron, according to Price, the overage can accumulate in bodily tissues over time. That helps make multivitamins an overdose risk and can cause serious problems—hair loss, fainting, cardiac issues, seizures, coma, and even death. One recent survey found that one in eight people said either they or a member of their immediate family had experienced a severe side effect after taking a dietary supplement.
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Doctors are being warned about a dangerous pre-workout trend called dry scooping that some gym-goers are doing.
It involves eating powder supplements neat, rather than diluting them in water, as recommended by manufacturers, to make a drink.
Researchers, who are giving a talk at a US medical conference, are worried young teens may try it, spurred on by a flurry of internet videos of the fad.
They scanned TikTok, counting the millions of likes.
Health warning
Pre-workout powders typically contain lots of amino acids, vitamins and other ingredients, such as caffeine.
The idea is to give the body a boost before a workout to help stamina, although the science around it is patchy.
But there are known risks from taking on too many energy-boosting stimulants.