Experts share techniques for stress reduction, including how you can ease into a regular fitness routine.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Experts share techniques for stress reduction, including how you can ease into a regular fitness routine.
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Research on coronavirus-related stress suggests a link between exercise and stress: those who keep movement up have better mental health outcomes.
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Stress isn’t usually a good thing for mental health. But during exercise it can be.
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Regular exercise helped lab mice remain psychologically resilient even when their lives seemed filled with threats.
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Most of us need more than one way to discharge adrenaline and turn off the cortisol spigot, an internist says.
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Regular exercise helped lab mice remain psychologically resilient even when their lives seemed filled with threats.
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I knew, in that place in your soul where you know things, that I was going to become a swimmer at the age of 43, despite never having swam more than a lap or two in my life.
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A new study finds exercise may be the key to relieving some of the ill effects of too much stress.
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Does the stress of being, in effect, forced to exercise, perhaps because your doctor or worried spouse has ordered it, cancel out the otherwise sturdy emotional benefits of physical activity?
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Auckland mum Jaime Stevenson was once so anxious she went eight entire days without sleep. Her brain kept telling her I can't sleep and her body would shake and quiver, she'd get - New Zealand Herald
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James Gandolfini's death is a reminder that everyone is vulnerable to heart disease
Heart disease lives in all of us. Let's do what we can to reduce the risk factors (eat well, exercise and manage stress) and get regular health checks. :-)
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Many people survive a heart attack only to find themselves struggling with depression
There are two kinds of gloom that can kick in. One is the ‘cardiac blues’, the generally short lived period of low mood that can last for six to eight weeks.
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When my editor assigned me a story on balance, I wondered if it was some sort of sick joke.
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In prisons across the country, inmates are doing yoga to improve their fitness and cope with the stress of overcrowded prison life.
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Often recognised but not acted upon, stress burnout is a silent epidemic impacting organisational performance and personal health and wellbeing.
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Exertional heat stroke is one of the leading causes of sudden death in sport.
PM - Every parent and sports coach/administrator should watch this video. Take care out there and keep cool!