This indoor cycling routine introduces Tabata-inspired intervals in a friendly, nonthreatening ride that provides a great workout for both beginner
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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This indoor cycling routine introduces Tabata-inspired intervals in a friendly, nonthreatening ride that provides a great workout for both beginner
Scooped by Peter Mellow |
Kaelyn Franco thought she had sore muscles after a tough workout. She ended up near death.
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On the stationary bike in front of me was a person who probably knew more about me than I knew about myself. How did that make me feel?
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Can the CycleCast app compete with brick-and-mortar indoor cycling studios?
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If you're looking to revamp your workout, just add water. Trust us, your body will feel the difference.
gotta be the island life motto - 'just add water' :)
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One of the biggest trends now sweeping the US fitness industry is 'spinning.' This is not an idea that came from Shane Warne or Spiderman, but rather a new, high-tech enhancement on stationary biking. In a spinning class, riders work out side by side for 45 minutes to an hour on sophisticated bikes in an ambience more usually associated with a night club. Lights are low, the music is amped up, and instead of a performer on a stage there is an instructor on a lead bike barking out motivational instructions.
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As group fitness fads come and go, one class has stayed popular for years - Spin.