A new Australian study has worked out precisely how we should be spending each day for optimum health.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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A new Australian study has worked out precisely how we should be spending each day for optimum health.
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Physical exercise is good for cognitive health, but a new study finds that if it’s combined with poor sleep, those benefits may disappear.
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Researchers find physically active short sleepers in their 50s and 60s suffer cognitive decline as fast as those who do less exercise
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Good sleep doesn’t start when we go to bed, it starts when we wake up. Here’s how to fix your sleep in your waking hours.
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Doing at least 75 minutes of vigorous activity per week can be enough to reduce or eliminate some of the health harms of poor sleep.
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Poor sleep affects one in five Australians and is associated with a range of negative health effects. New research suggests exercise can mitigate many of these problems.
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A reader asks: Is it better for to get eight hours of sleep per night, or sleep less and fit in a morning workout?
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Most of us need more than one way to discharge adrenaline and turn off the cortisol spigot, an internist says.
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Professional athletes like Kevin Durant have a lot of support. But what about the rest of us?
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If you are already getting eight or nine hours sleep, an hour won’t hurt (so slug a coffee and do not miss the chance to move).
Like so many things in life...it all depends. How many LEOs are getting enough of both? Not many. How about you? ~Dave E.
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A reader asks: Is it better for to get eight hours of sleep per night, or sleep less and fit in a morning workout?
Scooped by Peter Mellow |
Learn the latest science on how to battle insomnia and sleep apnea and improve your overall sleep through exercise.
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As December begins, the temptation to forego the gym for end-of-year drinks and Christmas dinners is strong. If you need some added motivation to keep up the exercise regime at this - New Zealand Herald
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NEW YORK -- Young adults who exercised vigorously before bed ended up getting better sleep than their peers who reported less strenuous evening activity, a new study found.
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We’ve known for a long time that hypnotic drugs are not good to take for more than one to three weeks because they are habit-forming and increase the risk of accidents.
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Exercise may not be too stimulating before sleep - it may even be helpful, according to a recent survey.
Rescooped by Peter Mellow from Wellspring News -- drink from the well! |
Self-care is often the last thing on your mind when you’re struggling with depression. It takes energy and “a sense that you want to be around tomorrow”