It can be done in barely 30 minutes in a hotel room, garage or even an airport lounge. All you need is a jump rope.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
It can be done in barely 30 minutes in a hotel room, garage or even an airport lounge. All you need is a jump rope.
Scooped by Peter Mellow |
A jump rope can increase your agility and speed while giving you a great workout in half the time of a run.
Scooped by Peter Mellow |
It can be done in barely 30 minutes in a hotel room, garage or even an airport lounge. All you need is a jump rope.
Scooped by Peter Mellow |
Sales of jump-ropes rose during the pandemic because of the activity’s affordability and convenience. Here’s how to pick a rope, size it and jump without injury.
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A keen runner, 73-year-old Rajinder Singh was initially at a loss as to how he was going to keep fit with Britain under lockdown.
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After 15 seconds, my legs are aching and my stomach is complaining. Does this flashy update really improve a six-year-old’s toy?
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From cardiocvascular to coordination, skipping is a brilliant all-round tool to fitness.
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Boxers carry around a jump rope for a reason. Jumping rope activates major muscle groups and even sculpts your arms and upper body.
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Jumping rope is the latest fitness fad to experience a rebirth, writes Shelly Horton.
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