Exercising when sick with the flu won’t make you better, but it could make your illness much worse. Here's what you should do instead.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Exercising when sick with the flu won’t make you better, but it could make your illness much worse. Here's what you should do instead.
Scooped by Peter Mellow |
Oral rehydration is the cornerstone of treatment for gastro, especially if you're suffering from mild to moderate dehydration.
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Whether it's the commute or simply the way you sit, many workers are unwittingly putting their health at risk. But, thankfully, there are alternatives to the daily grind.
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You’re not feeling your best. Should you exercise when sick or sit this one out? How to make the call.
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Has a cold or flu brought your exercise routine to a sneezing, sniffling halt? Personal trainer Andrew Cate looks at when it's safe to stride out, and when it's best to rest.