The promise of a runner’s high hovers tantalisingly on the horizon, but pinning down exactly what it is – and where else you can get it – is tricky
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
The promise of a runner’s high hovers tantalisingly on the horizon, but pinning down exactly what it is – and where else you can get it – is tricky
Scooped by Peter Mellow |
A rush of euphoria and the blissful sensation you can run forever: some lucky people report feeling high while running. But while we've been told it's all down to endorphins, new research suggests it's not.
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For years we’ve been crediting endorphins, but it’s really about the endocannabinoids.
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From marathon binges to marathon running, here’s why former substance users find release in hitting the pavement
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Running delivers many of the same physical and mental benefits to dogs as it does to humans. But it isn’t as easy as lacing up and getting out the leash.
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That happy, invincible feeling you get when you're floating through the air at the peak of a workout? - New Zealand Herald