Cultivating more control over our lungs can bring many benefits to our mental and physical health. Is it time to relearn breathing?
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Cultivating more control over our lungs can bring many benefits to our mental and physical health. Is it time to relearn breathing?
Scooped by Peter Mellow |
Depression isn't all in the mind - it can cause changes in the body that raise the risk of heart disease
Scooped by Peter Mellow |
Brain and body alike deserve some downtime so you're ready to perform when you need to.
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Often recognised but not acted upon, stress burnout is a silent epidemic impacting organisational performance and personal health and wellbeing.
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Forget brain-training exercises, 12-hour shifts and those long, uninterrupted, caffeine-fueled study binges. When you really need new information to sink in, you can't skimp on taking breaks, new research suggests.
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So, said my doctor, squinting at the computer screen displaying my medical records. "How have you been?"
I pondered for a moment. "Well," I answered, "pretty good. Things are, actually, quite fine. I would go so far as to say I'm sort of happy."