Around November 2015 my cycling buddy Dan came over for a beer and we talked about this thing called polarized training. Basically the idea is that you avoid doing any training in the “middle ground…
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |