It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
As this year draws to a close, CNN’s Thomas Lake still remembers the fear he felt one recent Saturday morning at a 5k race in suburban Atlanta as he waited for his 11-year-old son at the finish line. What he discovered that day surprised him — and taught him an important lesson.
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Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
Ditching dairy milk in favour of plant-based alternatives causes me great concern for future generations of Australian children, who are missing a vital source of iodine.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
It's no secret that exercise is important, whatever your age. But kids, especially teens, are far less active than you would think. Here are ways to introduce more physical activity into children's lives.
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The Modern Love Podcast wants to hear about a time your perception of your parent(s) changed.
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Children have been hearing about the dangers of COVID since the pandemic began. Here’s how to help them understand and cope with a positive diagnosis.
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Governments spend millions to try to get kids moving but these interventions may be short-lived, or only benefit a group of kids. Our program is cost-effective and can work long term.
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Physical activity during pregnancy might have long-lasting benefits for a child’s health, new research suggests.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
The Cooper Institute now offers a free online tool for youth fitness, The FitnessGram Playground, to improve kids’ physical fitness and mental well-being.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
In lockdown, days on end can be spent staring at a screen, which is taking its toll on peoples' eyes.
Rescooped by Peter Mellow from The Student Voice |
A new study found that high school students aren’t getting enough produce.
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Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
I had the opportunity to safely and naturally grow a body durable enough to compete not only in college, but also beyond.
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Depression and anxiety in America have become rampant. One in 4 young adults have struggled with suicidal thoughts since the coronavirus hit, CDC says.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
Nikic, 21, became the first person with Down syndrome to conquer the grueling endurance race, offering lessons in perseverance and hope.
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Isabella de la Houssaye raised her five children on adventure. Then came a brutal diagnosis, and a burning desire for a final journey with each one.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
Because young athletes are still growing, they are at a greater risk for injury than adults. The consequences of overdoing a sport can include injuries that impair growth, and may lead to long-term health problems. Fortunately, many youth sports injuries can be prevented.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
The latest poll on children's oral health shows many parents have misconceptions about how to prevent tooth decay in their children and don't know of the free dental services available.
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COMMENT: Even very young school children are being diagnosed with anxiety these days.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
Kerry Moore wondered what was causing her young son's vision loss. The answer was in her pantry.
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School and community sports coaches' lack of knowledge about concussion leaves players vulnerable on the pitch.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
Kosta Karageorge, an Ohio State wrestler and football player who hid concussion symptoms because he felt it was the manly thing to do, killed himself in 2014.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
Experts explain the potential health risks of microwaving food in plastic takeout containers and offer tips for safe microwave use.
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Oral rehydration is the cornerstone of treatment for gastro, especially if you're suffering from mild to moderate dehydration.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
He's a celebrity fitness trainer to Kate Upton, and Jennifer Lopez wrote the foreword to his new book, "Ultimate Family Wellness: The No-Excuses Program For Diet, Fitness and Lifelong Health." And David Kirsch is also a single parent of twin 6 1/2-year-old girls. His book doesn't just spea