Panic attacks aren't necessarily a reason to panic: they are your body's way of responding to stress | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
From theconversation.com - March 11, 2019 5:58 PM
When we have a panic attack, our body is mobilising to respond to a high level of stress. As unpleasant as panic attacks may be, it's helpful to keep in mind they're not dangerous.