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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Sitting on this unstable surface won’t strengthen your core or torch calories.
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The average office desk is said to contain 400 times more germs than a toilet seat.
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Sitting has been dubbed the new smoking, linked to obesity, diabetes, heart disease and cancer. We're here t...
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SITTING down all day is one of the unhealthiest habits we have, increasing the risk of back, leg and heart problems as well as some cancers. Here a top physiotherapist explains what we're doing wrong and how to increase activity every day.
It's a fact. Sitting is one of the worse things you can do. We like to think that a good workout can reverse the effects of a day spent sitting at a desk or in front of the TV. But, research is showing that the sitting is actually reversing all our fitness and exercise efforts...and more completely.
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Nilofer Merchant suggests a small idea that just might have a big impact on your life and health: Next time you have a one-on-one meeting, make it into a "wa...
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Want to stay healthy? Ask the boss to shift the office printer upstairs and get up regularly for a brisk walk.
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Whether it's the commute or simply the way you sit, many workers are unwittingly putting their health at risk. But, thankfully, there are alternatives to the daily grind.
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The office chair has taken a back seat in Steve Morley's office as he brings new meaning to multi-tasking.
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Feeling like you're on the treadmill and can't get off? Simple guidelines to work yourself healthy.
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Happiness--in your business life and your personal life--is often a matter of subtraction, not addition. Avoid doing these 10 things to improve your own morale.