Rosie Spicer, aka the Ultra Nana, has overcome head injury from hitting a wombat and heavy smoking to enter gruelling Ultraman triathlons, training up to eight hours a day.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Rosie Spicer, aka the Ultra Nana, has overcome head injury from hitting a wombat and heavy smoking to enter gruelling Ultraman triathlons, training up to eight hours a day.
Scooped by Peter Mellow |
If a new routine gets derailed, it’s easy to give up entirely. With an increasingly hectic schedule, Brigid Delaney learns how to work around it
Scooped by Peter Mellow |
Lai Chi-wai fell short of his goal of ascending a skyscraper by rope. It hardly made his feat any less impressive.
Scooped by Peter Mellow |
The married father-of-one began his Earth Walk in 2016 with the aim of losing weight, never considering the distance he would walk.
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When setting a new year's goals, look closely at the reasoning behind it. Is it something you want to do, or think you should? The answer can help predict the outcome.
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As a New Year's resolution it was a little extreme. At the start of 2013, Melbourne couple Janette Murray-Wakelin, 64, and Alan Murray, 68, set out to run around Australia for a year, completing a marathon a day.
Rescooped by Peter Mellow from The philosophy of fitness, exercise, sport and running |
From weight loss to an attitude overhaul, see how a regular running ritual has touched the lives of four people.
Nicola Conville meets four runners who surprised themselves by changing their lives through the power of their stride.
Rescooped by Peter Mellow from The philosophy of fitness, exercise, sport and running |
TV star Carrie Bickmore reveals why she is feeling happier and healthier.
Carrie Bickmore has a new outlook on life, and it's thanks to running. "I'm in a better mental state at the moment," Bickmore, 31, says on the phone from Melbourne, where she lives and works as one of the hosts of Channel Ten's The Project.
"Before [I started running], it didn't take me much to get into a tizz, and to stop seeing the light at the end of the tunnel. Now, I'm able to compartmentalise the stresses that arise."