Ditching dairy milk in favour of plant-based alternatives causes me great concern for future generations of Australian children, who are missing a vital source of iodine.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
Ditching dairy milk in favour of plant-based alternatives causes me great concern for future generations of Australian children, who are missing a vital source of iodine.
Scooped by Peter Mellow |
After having a baby, mums are barraged with the pressure to return to their pre-baby bodies. It’s having an insidious – sometimes dangerous – effect.
Scooped by Peter Mellow |
Exercising in the first three months after giving birth, can reduce the risk of Postnatal Depression (PND) and increase wellbeing, a University of Melbourne study conducted at Angliss Hospital, has revealed.
Scooped by Peter Mellow |
My mum was that girl. The one with the shiny hair that looks like a shampoo commercial, the little coordinated outfit, the cheekbones, and the small herd of wannabes trailing after her. I’ve seen the pictures, so I know. Her smile is perfect, her teeth gleam, in one photo she seems to be twirling, in another she’s leaning casually against a fence, totally comfortable in her radiance.
Rescooped by Peter Mellow from The philosophy of fitness, exercise, sport and running |
TV star Carrie Bickmore reveals why she is feeling happier and healthier.
Carrie Bickmore has a new outlook on life, and it's thanks to running. "I'm in a better mental state at the moment," Bickmore, 31, says on the phone from Melbourne, where she lives and works as one of the hosts of Channel Ten's The Project.
"Before [I started running], it didn't take me much to get into a tizz, and to stop seeing the light at the end of the tunnel. Now, I'm able to compartmentalise the stresses that arise."
Scooped by Peter Mellow |
In the early hours of July 11, 1999, I lost two very significant people in my life. One of them was my mother, the other was a stranger.
I'd known for a year my mum was dying, and I was dedicated to being there for her when it happened. The hospice promised they'd be able to warn me when the time was close, but they misjudged the signs, so instead of being at her bedside, I was in a stranger's bed.
Scooped by Peter Mellow |
Jo Brown is the type of person who could have inspired that famous movie line I want what she's having.
Scooped by Peter Mellow |
Ernestine Shepherd is the world's oldest competitive female body-builder. But the grandma from Baltimore says "age is nothing but a number".
Scooped by Peter Mellow |
Tiger Mums: fierce or foolish?...
She urges parents to take a balanced approach and raise an “all rounder" who is equipped to deal with the unpredictable challenges of life. Not a "socially and emotionally inept scientist who can only travel to the moon.”