Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.
Scooped by Peter Mellow |
The benefits of switching off your brain are proven, so how do you fit it into your busy day?
Rescooped by Peter Mellow from iEduc@rt |
“ Before going on with the importance of mental fitness, let’s explain what it is – it’s the work you invest into your psychological well-being and your ability to find joy in each moment of life.” The importance of physical fitness is all over the media, and there is a good reason for that fuss. When you keep your body healthy, you will prevent many serious health conditions and preserve your well-being for longer. However, the aspect of health that’s not getting enough attention is mental fitness. Who needs a healthy, flexible and lean body without a healthy and flexible mind? Read more at http://www.pickthebrain.com/blog/practice-mental-fitness/#S9lWpp08lvPmx4VV.99
Scooped by Peter Mellow |
When my editor assigned me a story on balance, I wondered if it was some sort of sick joke.