Resistance training does much more than build strong muscles. Research has confirmed that resistance training affects metabolism, too.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Resistance training does much more than build strong muscles. Research has confirmed that resistance training affects metabolism, too.
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A new analysis of data from “The Biggest Loser” highlights the complex ways the body compensates when we drop pounds.
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Losing weight may be tough, but keeping it off, research tells us, is tougher – just not for the reasons you might think
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It's a generally accepted belief that as you age, your resting metabolism slows — especially over age 40. Not true, says an August study published in the journal Science. Fitness expert Dana Santas shares four science-backed ways to boost your metabolism.
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A new study challenges assumptions about energy expenditure by people, including the idea that metabolism slows at middle age.
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It’s not really a matter of slow vs. fast, and there are things you can do to nudge into lower or higher gear.