The premise of cycle syncing is relatively simple. Instead of doing the same type of workouts throughout the month, you instead tailor your workouts according to the current phase of your menstrual cycle.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
The premise of cycle syncing is relatively simple. Instead of doing the same type of workouts throughout the month, you instead tailor your workouts according to the current phase of your menstrual cycle.
Scooped by Peter Mellow |
The physiological changes that take place around a woman’s period can affect her training. Experts assess when to take it easy – and when you should go hard
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There’s a good deal of urban myth and old wives’ tales surrounding a woman’s cycle. Tracking menstruation can be helpful, as the victorious women’s national soccer team found out.
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Understanding women's bodies better is helping to improve their sporting performance.
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Women athletes are finally speaking openly about menstruation. Last year, world champion marathoner Paula Radcliffe criticised British Athletics medics for no