Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
From onlinelibrary.wiley.com - December 31, 2017 6:48 PM
Three weeks of intensified training and mild energy deficit in elite race walkers increases peak aerobic capacity independent of dietary support.Adaptation to a ketogenic low carbohydrate, high fa