What's a low-GI diet and will it actually help you lose weight? | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
From www.abc.net.au - August 5, 2021 6:37 PM
Originally designed for people with diabetes, this diet is also promoted for weight loss, and while it's likely to be nutritionally balanced, there's conflicting evidence on its kilo-shedding abilities.