Lactic Acid Is Not Muscles' Foe, It's Fuel - New York Times | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
From www.nytimes.com - October 2, 2014 6:10 PM
The notion that lactic acid was bad took hold more than a century ago, but more recent research suggests that it is actually a fuel, not a caustic waste product.