Why do people do it, is it harmful, what makes the noises, and what would happen if our joints weren’t able to crack?
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Why do people do it, is it harmful, what makes the noises, and what would happen if our joints weren’t able to crack?
Scooped by Peter Mellow |
If you're feeling pain in your hips or knees, you might be inclined to lay off those joints, but that's one of the worst things you can do. Instead, keep moving.
Scooped by Peter Mellow |
Movement and even minor exercise bring nutrients to the joints and keeps them healthy, health experts say.
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Moderate levels of recreational running may be the key to healthy knees and hips, according to a new study.
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Lots of people take glucosamine to help them with pains in their joints, but is there hard evidence that it improves things?
"Exercise could be more effective than supplement for joint pain."
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Every morning I wake up and twist my back in bed forcing it to crack. My knees make all sorts of noises during yoga and I crunch my knuckles just about every hour. The stretching sound