How Bad Is Running For Your Knees? | Ask the Sports Doc | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it

The old school of thought on running was that it is bad for your knees. There are studies showing that runners are not at greater risk and some suggesting that runners have less risk of degenerative knee problems. I do not know of studies comparing the incidence or rate of degenerative knee problems in runners compared to other sports like swimming.