To increase longevity, add intensity to daily activities like moving a little faster doing chores or walking to the bus.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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To increase longevity, add intensity to daily activities like moving a little faster doing chores or walking to the bus.
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Newbies to spin classes can land in the emergency room, as doctors say they are seeing more of the rare but dangerous rhabdomyolysis.
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Intense bursts of exercise throughout the day may have surprising metabolic benefits.
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Regular and strenuous exercise can increase the risk of MND in people who are vulnerable, scientists say.
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A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of your body.
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Intense exercise doesn’t reduce the risk of early death compared with lower-intensity workouts.
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Intense exercise doesn’t reduce the risk of early death compared with lower-intensity workouts.
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Four seconds of intense intervals, repeated until they amount to a minute of total exertion, led to rapid improvements in strength and fitness in middle-aged and older adults.
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Converts to HIIT, the fitness craze for 2014, argue that just two 35-minute sessions a week bring extraordinary benefits. Jim White is put through his paces.
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Study: Faster walkers live longer, have less disease than slower walkers
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The lesson that seemed to emerge most persistently from the fitness-related studies published this year was that intensity matters, especially if you wish to complete your workout quickly.
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In 55 wide-ranging lists, TIME surveys the highs and lows, the good and the bad of the past 12 months...
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To encourage exercise, people may need to be told to find an intensity level that makes them feel good, writes Gina Kolata.
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So how can we integrate a bit of Usain Bolt or Sally Pearson into our own workouts to help us achieve some golden moments of our own? Here are three ways to add intensity and attitude, and even some altitude into your workout mix:
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Here is something intresting about exercise! Can exercising for just 3 minutes a week really have a positive impact?
(15 minute YouTube video)