Why it’s so hard to answer the question What makes us happiest?
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Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Why it’s so hard to answer the question What makes us happiest?
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If you feel too rushed even to read this, then your life could use a change.
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The great Swiss psychoanalyst left us a surprisingly practical guide to being happier.
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Grumbling about something can feel as if it offers relief, but it spreads misery. Here’s how to break the habit and make everyone happier.
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Turn your monotonous moments into monuments by taking notes of what you observe. It only takes 15 minutes a day.
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A good place to start is simply by writing down what’s bothering you.
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Flip the cards for a piece of advice from The Atlantic’s happiness columnist, Arthur Brooks.
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The Harvard Study of Adult Development has established a strong correlation between deep relationships and well-being. The question is, how does a person nurture those deep relationships?
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The Harvard Study of Adult Development has established a strong correlation between deep relationships and well-being. The question is, how does a person nurture those deep relationships?
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In a series of short essays, writers consider what happiness means to them now, after the reckoning of the past few years
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The placebo effect can’t cure disease, but it really can work for you.
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Ancient philosophers proposed it, modern researchers have confirmed it: Being thankful is good for you.
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“A mind that is anxious about the future and unhappy before misfortune even arrives is a disaster,” wrote the Stoic philosopher Lucius Annaeus Seneca. For those unable to take Seneca’s advice to stop worrying, there’s plenty to fret about in our time, from immediate concerns to the existential threats.
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The best lesson from Mike Tyson’s boxing career is not about ring craft; it’s about having the right goals in life.
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“I want to show people, look, the magic of life as evolved, that’s thrilling!" says philosopher Daniel C. Dennett. “You don’t need miracles.”
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Tolstoy was onto something about unhappy families. The solution is to put your relationships first.
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The happiest and healthiest people are those who have warm connections with others, says psychiatrist Robert Waldinger, who leads the Harvard Study of Adult Development -- one of the longest-running studies of adult life ever conducted. Exploring the crucial link between social bonds and quality of life, he shares wisdom and insights into how to identify and strengthen the relationships that impact your well-being most. When it comes to the people in your inner circle, "Turn toward the voices that make you feel more open and more inclusive," he says. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)
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The Nordic nation has been ranked the happiest country on earth for six consecutive years. But when you talk to individual Finns, the reality is a bit more complicated.
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By savoring even small bits of bliss, you can transform an otherwise mundane moment into something joyful.
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If you’re having trouble making time for a vacation, recent research suggests that simply treating your weekends like a vacation can make you happier.