As you consider your New Year’s resolutions, know that it can take longer to form more complex habits and make them routine. Here’s what to take into account, whatever your goals.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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As you consider your New Year’s resolutions, know that it can take longer to form more complex habits and make them routine. Here’s what to take into account, whatever your goals.
Scooped by Peter Mellow |
In the study of habit formation, researchers have found that health goals succeed when they are fast, convenient and easy.
Scooped by Peter Mellow |
Many of us want to exercise more, but struggle to form a habit that sticks. Experts say exercising in the morning may give you a greater chance of success — here's why.
Scooped by Peter Mellow |
Forming new habits isn’t impossible, but it’s much easier for some people than others.
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A substantial chunk of your daily life is made up of habitual actions. But there are ways to develop good habits — and make them stick — that are backed by scientific evidence.