What to eat, when, how to do it properly – and what to avoid. Experts lay out the food habits that will make a real difference to your health
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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What to eat, when, how to do it properly – and what to avoid. Experts lay out the food habits that will make a real difference to your health
Scooped by Peter Mellow |
Artificial sweeteners and other sugar substitutes sweeten foods without extra calories. But studies show the ingredients can affect gut and heart health.
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Rather than focusing on single foods for 'gut health', we're better off having a balanced diet and a healthy lifestyle.
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A diet full of highly processed foods with added sugars and salt promoted gut microbes linked to obesity, heart disease and diabetes.
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If your gut is healthy to begin with, it will take more to knock it out of whack. Prepare yourself now by making food choices that feed the microbiome and enhance gut health.
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A growing body of research shows that what we eat has implications far beyond the waistline and can influence our mood and contribute to positive mental health.