Whether you’re gardening or doing a mud run, there are countless health benefits to playing in the dirt.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Whether you’re gardening or doing a mud run, there are countless health benefits to playing in the dirt.
Scooped by Peter Mellow |
Gardening has become an increasingly popular way to improve fitness. The CDC says the activity is great exercise, and it's as effective as a gym workout. What's more, the outdoor connection helps boost physical and mental health, studies have shown.
Scooped by Peter Mellow |
Being in nature, taking pause, moving the body and the opportunity for social connection — that's the perfect recipe for boosting our mental health.
Scooped by Peter Mellow |
Study of almost 4,000 people shows regular gardening or DIY can prolong life by as much as 30% in 60-plus age group
work on the air, movement, joy, it's psychological well-being and good mental, it's half health
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FEELING a tad flabby? Get off the sofa and into the garden.
Gardening / Gärtnern = low intensity functional training !?
Ich hoffe meine Frau liest das nicht und kommt noch auf die Idee, ich könnte anstelle meines geliebten Fitness-Trainings doch lieber den Garten umgraben...