Bend, breathe and relax - you're on the way to a lifetime of health.
Scooped by Peter Mellow |
Pilates Pal's curator insight,
November 9, 2018 4:25 AM
Pilates to bring your body into proper alignment
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I've always put Pilates into the Yoga/Feldenkrais/Hellerwork camp. Excellent for flexibility, core strength and muscle tone. However where is the cardiovascular component? Also I have always stressed to only stretch as far as you comfortably can, sometimes I think people are encouraged to go past physical limits of their sedentary body and then have a musculoskeletal injury. Range of motion will develop, but it takes time, just as it took many years of inactivity to lose that flexibility.