“Just because there’s a leafy green in it doesn’t make it low-calorie.”
Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
“Just because there’s a leafy green in it doesn’t make it low-calorie.”
Scooped by Peter Mellow |
If people are hoping to shield themselves from some of today’s biggest killer diseases, it’s a good idea if they look for ways to up their fiber game.
Scooped by Peter Mellow |
Have you been straining when you visit the toilet lately? It could be a sign you're not getting enough fibre. And along with smoothing things out in the bathroom, a research team has found fibre-rich diets can reduce the risk of life-threatening conditions, including heart disease and stroke.
Scooped by Peter Mellow |
It cuts your chances of heart attacks and keeps your weight and cholesterol down - and tastes good.