The idea that we should eat three meals a day is surprisingly modern. How many meals a day is best for our health?
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
The idea that we should eat three meals a day is surprisingly modern. How many meals a day is best for our health?
Scooped by Peter Mellow |
Interesting new research suggests that the regulation of metabolic health and longevity might not just be about how much is eaten but also when.
Scooped by Peter Mellow |
They are undoubtedly popular, but research into the effectiveness of intermittent fasting diets is still in its infancy. So, we put this couple to a six-week test — and the results are surprising.
Scooped by Peter Mellow |
You should start the day with a healthy meal or snack. But there is a way that you can have your breakfast -- and your intermittent fast, too.
Scooped by Peter Mellow |
Skipping breakfast was associated with a higher risk of early death and cardiovascular mortality than in people who consumed breakfast every day, according to a new study.