These three healthy-sounding smoothies have more kilojoules than a Big Mac.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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These three healthy-sounding smoothies have more kilojoules than a Big Mac.
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Abstaining is sound advice because of the dangers of abuse, but moderate drinking is linked to some positive results.
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Sports drinks have enjoyed a huge surge in popularity in recent years. You rarely see anyone exercising these days without one in their hand. - New Zealand Herald
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You may think choosing a diet soft drink over a can of sugary fizz is a healthy choice. After all, they contain virtually no kilojoules right? Think again. There is a growing body of evidence that points to negative health outcomes associated with regularly consuming diet drinks, including damage to teeth, weight gain, kidney disease and weakened bones.
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Several popular liquid breakfast products including Sanitarium's Up & Go and Kellogg's breakfast drinks make dodgy nutritional claims, consumer group Choice says.
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As concerns over the safety of energy drinks continue to grow, a study outlines the recent evidence regarding the content, benefits, and risks of the beverages that are popular with adolescents