Replace processed carbs with “healthy” carbs like fruits, vegetables and whole grains for better metabolic health.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Replace processed carbs with “healthy” carbs like fruits, vegetables and whole grains for better metabolic health.
Scooped by Peter Mellow |
A new review of the evidence found long-term low-carb dieters lost just under a kilo more weight than other dieters. But they could be missing out on some important nutrients.
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Scooped by Peter Mellow |
Consuming a lot of sugar is essential for endurance athletes, but the process doesn’t need to be complicated.
Scooped by Peter Mellow |
The nutritional pickle so many people are now in is largely a result of "an oversimplification of dietary recommendations that created a fat phobia".
Scooped by Peter Mellow |
Carbohydrate-rich diets are often recommended as part of exercise regimes to promote recovery and maximise performance. But recent research suggesting such foods may not help exercise recovery and their…
Scooped by Peter Mellow |
CUTTING carbohydrates to lose weight could increase your chance of dying by 30 per cent.