The global rise of type 2 diabetes may be due to eating too much red and processed meats and refined instead of whole grains, according to a new modeling study.
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Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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The global rise of type 2 diabetes may be due to eating too much red and processed meats and refined instead of whole grains, according to a new modeling study.
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Replace processed carbs with “healthy” carbs like fruits, vegetables and whole grains for better metabolic health.
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Want to know how to carb load? Sports nutritionist, James Collins explains how, when and why maximising fuel stores can greatly benefit your rac
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The nutritional pickle so many people are now in is largely a result of "an oversimplification of dietary recommendations that created a fat phobia".
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CUTTING carbohydrates to lose weight could increase your chance of dying by 30 per cent.