I tied myself into knots trying to close its little red ring.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
I tied myself into knots trying to close its little red ring.
Scooped by Peter Mellow |
When it comes to weight loss, all calories are indeed equal, but the foods that they come in are decidedly not. How much does it matter?
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The diet industry’s reliance on the ‘calories in, calories out’ concept is why society blames people for being overweight. But it’s a myth.
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Focusing on the calories is antiquated and destructive. I wish I could have told my anorexic teenage self, says tech writer Amelia Tait
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Common sense led us to believe that humans were programmed to be as physically active as they can and that the more exercise we do, the more calories we burn.
But from an evolutionary standpoint – these ideas are just myths. Dr Daniel Lieberman, author of 'Exercised', and Dr Herman Pontzer, author of 'Burn', explain why.
Video Journalists: Izabela Cardoso & Fernando Teixeira
Executive Producer: Griesham Taan
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A new study on intermittent fasting didn’t find much of an effect, but the participants usual diet patterns may have something to do with it.
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Nailing down calorie burn is harder than you may think. The number of calories a person burns doing an exercise depends on various factors. But if people don't know how many calories they are burning, how can they come up with a fitness plan? Experts weigh in.
Scooped by Peter Mellow |
Common sense led us to believe that humans were programmed to be as physically active as they can and that the more exercise we do, the more calories we burn.
But from an evolutionary standpoint – these ideas are just myths. Dr Daniel Lieberman, author of 'Exercised', and Dr Herman Pontzer, author of 'Burn', explain why.
Video Journalists: Izabela Cardoso & Fernando Teixeira
Executive Producer: Griesham Taan
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Fitness expert Dana Santas shares how to get the most calorie-burning benefits from walking, including the desired intensity of your pace.
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Riders in the 2021 Tour de France will ride more than 2,100 miles (3,400 km) over the 21 flat and mountainous stages of the race. And they will burn an incredible amount of energy while doing so.
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The approach puts too much focus on weight as a measure of health.
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The BBC found examples of app users logging harmful habits or punishing themselves for over-eating.
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Not everyone wants to be reminded of calories when trying to get directions.
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But that’s low on the list of benefits. An example of why calorie counting is almost useless and often misleading.
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A group of experts want high-calorie foods to be labeled with their exercise equivalents
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Getting stuck into the vacuuming or hanging out loads of washing may not be the most appealing of pastimes, but a new study has found that doing household chores can burn more than - New Zealand Herald
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There’s a serious problem with the way we measure food – and it may mean you’re consuming much more than you realise.
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The simple weight-loss formula—burn more energy than you consume—may actually be holding us back in the fight to curb obesity.
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I’m not sure why ‘1200’ became the magic number of calories women should consume if they want to lose weight
I’m not even sure how I know of this number. I just seem to know it, and my friends know it, and my mum knows it too. Somehow, somewhere, I was taught that if I want to have a flat stomach and tight bottom, I need to limit my calorie intake to 1200 a day. And take up cardio.
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An interesting infographic on how much fat Muscles Vs fats burns.