A look at the physiology of the older pugilist.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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There are good reasons you always feel 20 percent younger than your actual age.
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Adults over 40 perceive themselves to be, on average, about 20 percent younger than their actual age.
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As with beauty, the meaning of “old” depends on the person you ask.
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Simply asking people how old they feel may tell you a lot about their health and well-being.
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People who start running competitively in their 50s can become as swift and well-muscled as older runners who have trained lifelong.
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Many people over age 50 are too sedentary and inactive, a new study finds. 28% don't get enough physical activity, let alone exercise.
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Any kind of exercise is a step in the right direction, but some workouts can be more beneficial than others at different points in your life.
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Getting a good night's sleep can be challenging, especially as we age. About half of all older adults report sleeping difficulties. This can make them more likely to experience physical - New Zealand Herald
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You don't have to be cast from iron to compete in the ultimate triathlon.
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Today's 90-year-olds are surviving into very old age with improved mental faculties, Danish research suggests.
At this rate, we might see out 100+ years. Makes retirement a redundant term though! Tell us your thoughts.....
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For the most part, exercise is an elixir for health, but you have to know your limits.
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Dick Smith, 77, wants more oldies to swim with in the State Beach Series.
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The saying the older I get the better I was does not apply to Opotiki's Denis Lindesay.