Factors influencing inter-individual variability of responses to resistance training (RT) remain to be fully elucidated. We have proposed the importance of capillarization in skeletal muscle for th
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Factors influencing inter-individual variability of responses to resistance training (RT) remain to be fully elucidated. We have proposed the importance of capillarization in skeletal muscle for th
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You don't have to run a marathon to get the benefits of exercise. Stretching and range of motion exercises slowed cognitive decline as well as aerobics, a new study found.
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Cross-country ski racers were less likely to develop anxiety disorders. The good news is less intense aerobic activities may provide similar benefits.
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Aerobic activities like jogging and interval training can make our cells biologically younger; weight training did not have the same effect.
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Older people with mild cognitive impairment showed improvements in brain blood flow and memory after a yearlong aerobic exercise program.
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Older people with mild cognitive impairment showed improvements in brain blood flow and memory after a yearlong aerobic exercise program.
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Activities like walking and lifting weights were both tied to a healthier weight, but combining the two may have the most benefits.
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Aerobic exercise is good for your heart. A study shows how regular exercise rebuilds brain tissue and plausibly may help stave off dementia.
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Research is consistently showing types of aerobic exercise benefit many aspects of our health.
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Endurance affects metabolism substantially more than muscular strength does, a new study suggests.
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When we work out rigorously on a regular basis, our bodies adjust to limit our ability to expend energy, a new study shows.
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What do pregnancy, the Tour de France and polar trekking have in common? They all push participants toward the same limit of human endurance, according to a new study.
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Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. The number is slightly different for everyone, but the more often you can reach it, the healthier you are likely to be. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis.
I like this quote best: "...the actual number is less important than the effort and mindset to reach it on a regular basis."
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Aerobic activities like jogging and interval training can make our cells biologically younger; weight training did not have the same effect.