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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
A selection of striking images from our readers around the world.
Scooped by Peter Mellow |
Snowshoeing is a strenuous, affordable antidote to cabin fever.
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Scooped by Peter Mellow |
No, you’re not imagining it. You can pee more in winter. Mostly, there’s nothing to worry about. But it could be a sign of hypothermia.
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People who live in Australia’s southern states are at greater risk of being low in the hormone that packs a crucial health punch
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How does the UK's first Tour de France winner force himself outdoors when it's cold and wet?
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Any health professional who works in health and fitness knows the occupational hazard that arises at this time of year.
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It's so easy to use the "but it's cold and wet outside" excuse ...
Con un buon abbigliamento e scarpe sicure non c'è niente di meglio di una corsa sotto la pioggia, provare per credere!
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What's heavier - that quilt, or your conscience when you don't get out from under it?
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The sun is shining, the days are growing longer and the open-air season has begun. It is spring, but not everyone feels energetic. For some, it is a season of leaden limbs and fits of yawning, especially after the switch to daylight saving time.
"Springtime lethargy is a vegetative reaction to the changes in nature," said Angela Schuh, a professor of medical climatology at the University of Munich.
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Winter training is off-peak training, a time for slowing down and changing your routines, but it doesn't have to mean going backwards in your fitness levels, or ditching the running...