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When we get our heart rate up through VILPA, the benefits are similar to those of HIIT, new research suggests, but no workout gear is necessary.
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Physical and Mental Health - Exercise, Fitness and Activity
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
