Today, many people turn to social media for their fitness routines, especially TikTok. Are the posted workouts, exercises and challenges really safe and effective?
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Today, many people turn to social media for their fitness routines, especially TikTok. Are the posted workouts, exercises and challenges really safe and effective?
Scooped by Peter Mellow |
If you’re aiming to improve health but hate the gym, consider “cozy cardio.” The at-home walking activity eases you into a fitness routine and could set you up for success.
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The game is called the “run until” challenge. The trick is: You can’t stop until you find whatever the challenge requires.
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The hashtag ‘gym weirdos’ has received nearly 2m views as women covertly record their experiences
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Adrian Scarlett, 52, has thousands of followers on social media supporting his weight loss journey.
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Meet the medical experts fighting bogus science, one “stitch” at a time.