Animal studies show limiting food intake to eight to 12 hours a day can boost cognitive and physical performance.
Rescooped by Peter Mellow from Anthropometry and Kinanthropometry |
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |