What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.
Exercising has numerous advantages. Wendy Suzuki, a neuroscientist, explains how exercise improves your mood and memory while also protecting your brain from neurodegenerative disorders like Alzheimer's. It's incredible to see all of these advantages of working out. I also think it's interesting how exercise may help protect your brain from many diseases. I don't understand why anyone wouldn't want to exercise after learning about this!