The ‘fight or flight’ response can help us, but in the long term, chronic stress can have damaging effects. Discover ways to keep calm and carry on.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
The ‘fight or flight’ response can help us, but in the long term, chronic stress can have damaging effects. Discover ways to keep calm and carry on.
Scooped by Peter Mellow |
'Overwhelm' describes the feeling you have when your ability to cope is impaired because of stress or anxiety or ill health or exhaustion.
Scooped by Peter Mellow |
Stress has subtle, underlying effects on almost every part of the body, including the heart, gut and immune system.
Scooped by Peter Mellow |
Anxiety is our most common mental health condition in Australia. While there's no one-size-fits all when it comes to treatments for the condition, experts say certain habits can help you to better cope with anxiety.
Rescooped by Peter Mellow from Daily Magazine |
One of the most persistent complaints of burnout is the feeling that you have lost yourself. You have to remember to reinvest in yourself.