Discover the essentials for your heart rate when running: your maximum heart rate plus your aerobic, lactic threshold and anaerobic systems.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Discover the essentials for your heart rate when running: your maximum heart rate plus your aerobic, lactic threshold and anaerobic systems.
Scooped by Peter Mellow |
Want to train smarter, not harder? Of course you do. Here's everything you need to know about heart rate training, including HIIT.
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Learn how to run better with in-depth running tips from experts, athletes and coaches.
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The popular fitness trend sounds brutal. But a simple tool can make it speed by.
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PM - Polar Heart Rate Monitor Training channel on You Tube. Some useful videos on how to use their hardware to help your training.