Picture yourself at the gym. It might be confined, people are huffing and puffing, everyone is moving around. And that's before you hit the showers and change room.
Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Picture yourself at the gym. It might be confined, people are huffing and puffing, everyone is moving around. And that's before you hit the showers and change room.
Scooped by Peter Mellow |
Exercise Physiology: Understanding the Athlete Within is a free online class taught by Mark Hargreaves of The University of Melbourne
Mark's great free course is starting again on July 21st, 2014. If you missed out on it last year, ensure you book your free seat now to get a better understanding of how your body works when exercising.
Scooped by Peter Mellow |
Clear skies and cold morning temperatures meant the thousands of Run Melbourne participants were eager to break a sweat.
Scooped by Peter Mellow |
Even as a pedestrian it's impossible to see The Invisibles until they're upon you.
Good advice for every cyclist and runner/walker who ventures out in the dark. Wear light coloured clothing, and have a light! :-)
Scooped by Peter Mellow |
Bouncing through Prague on a bicycle seat without springs didn't make for cushy cycling, but it was a memorable ride that combined sightseeing with the thrill of careening through
What about Melbourne or Perth? Their cycleways are amazing!