What is intuitive eating and how do you actually do it? | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
From www.abc.net.au - October 31, 2022 6:53 PM
It sounds simple: to cultivate a better relationship with food, simply eat what you want when you're hungry, and stop when you're full. But does intuitive eating really "work"? And how do you do it?