Cardio is the worst. I hated every second of Zumba, HIIT and Spin | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
From www.theguardian.com - December 20, 2020 5:29 PM
Endorphin rush? All I get is sweaty and flushed. Cardio is for sickeningly fit people, argues Alyx Gorman. But Ellen Leabeater tries to prove her wrong