To increase longevity, add intensity to daily activities like moving a little faster doing chores or walking to the bus.
Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
To increase longevity, add intensity to daily activities like moving a little faster doing chores or walking to the bus.
Scooped by Peter Mellow |
When we get our heart rate up through VILPA, the benefits are similar to those of HIIT, new research suggests, but no workout gear is necessary.
Scooped by Peter Mellow |
A HIIT workout requires fewer than 10 minutes in total to complete – and no, you don’t need to do it daily.
Scooped by Peter Mellow |
What you need to know about high-intensity interval training, or HIIT.
Scooped by Peter Mellow |
Including high-intensity training in your workouts provided better protection against premature death than moderate workouts alone.
Scooped by Peter Mellow |
Endorphin rush? All I get is sweaty and flushed. Cardio is for sickeningly fit people, argues Alyx Gorman. But Ellen Leabeater tries to prove her wrong
Scooped by Peter Mellow |
Kiwi fitness expert calls for guidelines around high-intensity interval training.